Don’t go running if you feel sick. Stay home.

Do not gather in groups—seriously.

Stay six feet apart if you’re passing another runner.

If you regularly can’t pass safely or it’s too crowded, try running at a less popular hour or on a wider route.

Don’t spit or snot-rocket around others (gross).

Run solo or with someone you live with.

Carry your own water and hand sanitizer with you, and try to avoid drinking fountains and public bathrooms if possible. Wash your hands after you run.

If you feel that someone is running too close to you without passing you, kindly ask them to give you more space or let them pass.

Avoid touching your face when running, and avoid touching things like handrails or cross-walk signals.

If you are nervous about the crowds, stay inside and do some at-home workouts.

You can also Walk, Ride, Wheel, Swim, Hike, Paddle or exercise without a motor in almost any fashion!